The Importance of Good Food

You are what you eat. By transforming your diet, you can dramatically reshape your body, moods, energy levels and overall vitality.
Robin Sharma

The "sattivic" or pure diet is one based on living foods - those created by the natural interaction of the sun, air, soil and water. The "sattivic" diet emphasizes fruits (and their fresh juices), vegetables and grains.
Robin Sharma