Eating & Losing Weight

To lengthen thy life, lessen thy meals.

Benjamin Franklin

When asked how he disciplined himself in Zen, a master replied, "When hungry, I eat. When tired, I sleep."
The questioner responded in a surprise, "But that is what everyone does!"
"Not at all," replied the master, "Most people are constantly distracted from what they are doing."





Weight Loss and this site is listed under Quotations