Koans - Zen Quotes

A student once asked his teacher,
"Master, what is enlightenment?"
The master replied,
"When hungry, eat. When tired, sleep."


A university professor went to visit a famous Zen master. While the master quietly served tea, the professor talked about Zen. The master poured the visitor's cup to the brim, and then kept pouring.
The professor watched the overflowing cup until he could no longer restrain himself.
"It's overfull! No more will go in!" the professor blurted.
"You are like this cup," the master replied, "How can I show you Zen unless you first empty your cup."


A student went to his meditation teacher and said, "My meditation is horrible! I feel so distracted, or my legs ache, or I'm constantly falling asleep. It's just horrible!" "It will pass," the teacher said matter-of-factly.
A week later, the student came back to his teacher. "My meditation is wonderful! I feel so aware, so peaceful, so alive! It's just wonderful!'
"It will pass,"the teacher replied matter-of-factly.


There is a Taoist story of an old farmer who had worked his crops for many years. One day his horse ran away. Upon hearing the news, his neighbors came to visit.
"Such bad luck," they said sympathetically.
"We'll see," the farmer replied.
The next morning the horse returned, bringing with it three other wild horses.
"How wonderful," the neighbors exclaimed.
"We'll see," replied the old man.
The following day, his son tried to ride one of the untamed horses, was thrown, and broke his leg. The neighbors again came to offer their sympathy on his misfortune.
"We'll see," answered the farmer.
The day after, military officials came to the village to draft young men into the army. Seeing that the son's leg was broken, they passed him by. The neighbors congratulated the farmer on how well things had turned out.
"We'll see" said the farmer.

Bad is never good until worse happens. 

Danish Proverb


A martial arts student went to his teacher and said earnestly, "I am devoted to studying your martial system. How long will it take me to master it."
The teacher's reply was casual, "Ten years."
Impatiently, the student answered, "But I want to master it faster than that. I will work very hard. I will practice everyday, ten or more hours a day if I have to. How long will it take then?"
The teacher thought for a moment,"20 years."


During a momentous battle, a Japanese general decided to attack even though his army was greatly outnumbered. He was confident they would win, but his men were filled with doubt. On the way to the battle, they stopped at a religious shrine. After praying with the men, the general took out a coin and said,
"I shall now toss this coin. If it is heads, we shall win. If tails, we shall lose. Destiny will now reveal itself."
He threw the coin into the air and all watched intently as it landed. It was heads. The soldiers were so overjoyed and filled with confidence that they vigorously attacked the enemy and were victorious. After the battle, a lieutenant remarked to the general,
"No one can change destiny."
"Quite right," the general replied as he showed the lieutenant the coin, which had heads on both sides.


Zen Master Shunryu Suzuki says, "What is more important, to make a million dollars, or enjoy your effort, little by little, even though it is impossible to make that million? To be successful, or to find some meaning in your efforts to succeed?"
We should give up goal orientation and simply be. Life is not about getting somewhere in a hurry, but enjoying the journey to the full.


When we think there is a problem in life, we should realize that the problem actually lies within us. We may not be able to transform the situation, but we can transform ourselves and how we perceive our lives.
When we look at things from the view point of our separate ego-self, we cast a shadow which obscures the light of our essential self and everything seems dark. If we turn and face the light, we rise above our limited self-interest and can see the whole picture.